Beginner to Advanced
Men & Women (10+ years)
FitDeck Nutrition Cards, FitCup
Using FitPlate will automatically: (1) control your portions, (2) balance your meal with foods from different food groups, (3) remind you of the food options available for each food group, and (4) highlight the very best foods in each group. FitPlate takes the guesswork out of what to eat and how much to eat. Simply build a meal on your FitPlate and you’re done.
Combine FitPlate with FitCup and FitDeck Nutrition Cards and you have a complete solution along with the tools to actually make it happen.