FitDeck Exercise Cards

FitDeck Bodyweight — Our flagship FitDeck features over 50 bodyweight exercises pictured and described on the back of the cards. A perfect ‘foundation’ deck that provides the fundamental exercises that every other deck builds on. (includes plastic cardholder)

Also Consider: FitDeck Bodyweight Instructional DVD

FitDeck Junior — An ever-changing 50-card exercise game for children ages 5-15 years old. Each card contains illustrations and instructions describing 50 different upper, middle, lower and full body exercises for kids. (includes plastic cardholder)

Also Consider: Games & Activities Booklet

FitDeck Senior — Created specifically for men and women over 55 years old, this FitDeck features over 90 exercises and stretches that focus on improving balance, strength, and flexibility. Larger-sized cards make reading easier. (includes plastic cardholder) New!

FitDeck Yoga — Targets a broad range of users from novices to Yoga enthusiasts. Contains illustrations and instructions describing 50 fundamental Yoga poses. Includes instruction on proper breathing, meditation, and positioning. (includes plastic cardholder)

FitDeck Pilates — Designed for a wide range of users from beginners to Pilates experts. Contains illustrations and instructions describing 50 fundamental Pilates movements. Includes instruction on control, centering, breathing, and stability. (includes plastic cardholder)

FitDeck Stretch — Created to improve flexibility, circulation, posture, and body alignment. Contains illustrations describing 50 upper, middle, and lower body stretches. Includes instruction on proper warm up & cool down. (includes plastic cardholder)

FitDeck Speed, Agility and Quickness (SAQ) — Includes over 50 drills to improve speed, agility, and quickness. Perfect training tool for athletes who desire more explosiveness, faster footwork, and greater mobility. A must-have for any athlete serious about their sport. New!

Also Consider: FitDeck Speed Ladder

FitDeck Prenatal — Designed for expectant moms in their 1st — 3rd trimesters who want to prepare for the physical challenges of childbirth. Contains illustrations and instructions describing 50 flexibility, strength, and core exercises. (includes plastic cardholder)

See "New Mamas" bundle below

FitDeck Postnatal — Perfect for moms who have just given birth and want to regain strength and shed extra body fat. Contains illustrations and instructions describing 50 upper, middle, lower, and full body exercises. (includes plastic cardholder)

See "New Mamas" bundle below

Superman FitDeck — Nearly identical to FitDeck Junior, except cards have a Superman-theme (Lois Lane, Lex Luthor, etc.). Each card contains illustrations describing 50 different upper, middle, lower & full body exercises for kids. (includes plastic cardholder)

Includes the Games and Activities Booklet

FitDeck Navy SEAL — Designed for highly-motivated intermediate to advanced users. Contains illustrations for over 20 challenging Navy SEAL-inspired exercises. Buy FitDeck Bodyweight for more middle & lower body exercises. Pull up bar required. (includes plastic cardholder)

Also consider: Combat Sports, Stairs, Kettlebell

FitDeck Core Blast — Got a 6-pack? This FitDeck includes advanced abdominal, lower back, and oblique exercises for the serious core junkie. All abs, all the time. Choose this FitDeck when you want to blast your abs into next month. Incorporate your favorite cards into every workout you do. New!

Also consider: FitDeck Medicine Ball

FitDeck Dumbbell — Strengthen and tone the entire body. Contains illustrations and instructions for 18 different dumbbell exercises. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Dumbbell(s) required. (includes plastic cardholder)

Also consider: Bodyweight, Pull Up, Kettlebell

FitDeck Kettlebell — Strengthen and tone the entire body in one workout. Contains illustrations for 18 different Kettlebell exercises. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Kettlebell(s) required. (includes plastic cardholder)

Also consider: Bodyweight, Balance Dome, Yoga

FitDeck Medicine Ball — strengthen and tone entire body. Contains illustrations and instructions for 18 different Medicine Ball exercises. Pre-arrange cards to create custom sequences or shuffle for random sequences. Medicine Ball required. (includes plastic cardholder) New!

Also consider: Bodyweight, Pull Up, and Kettlebell

FitDeck Exercise Ball — Strengthen and tone the entire body. Contains illustrations for 18 different Exercise Ball exercises. Routines range from simple warm up activities to challenging strength workouts. Exercise Ball required. (includes plastic cardholder)

Also consider: Bodyweight, Kettlebell, Pilates

FitDeck Pull Up — Designed for men and women who want to improve their pull up ability. Contains illustrations and instructions for over 18 different pull up exercises. A perfect complement to FD Bodyweight. Pull Up bar required. (includes plastic cardholder)

Also consider: Combat Sports, Stairs, Kettlebell

FitDeck CrossTrain — This is our most unique FitDeck ever! These cards will put you through a brutal workout consisting of constantly varied, high-intensity, functional movements. The goal is to forge athletes who will perform successfully at multiple, diverse, and random physical challenges. New!

Also consider: FitDeck Plyometrics

FitDeck TRX^® Suspension Trainer™ — improve strength, balance, flexibility, and core stability. Contains illustrations and instructions for over 18 unique TRX exercises. TRX Suspension Trainer required (click here for more information). (includes plastic cardholder) New!

Also consider: Bodyweight, Kettlebell, Balance Dome

FitDeck Plyometrics — This "plyo" FitDeck focuses on exercises that will maximize speed, jumping ability, and explosiveness. Exercises revolve around jumping, landing, and developing "off-the-floor" quickness. A must-have FitDeck for basketball, volleyball, football, soccer, and baseball players. New!

Also consider: FitDeck CrossTrain

FitDeck Stairs — Created for people with access to a flight of stairs at home or work (or stadium steps). Contains illustrations for over 18 stair climbing exercises. Routines range from simple warm up activities to challenging conditioning workouts. (includes plastic cardholder)

Also consider: Bodyweight, Travel, Office

FitDeck Speed Ladder — Use this FitDeck to dramatically increase foot speed, quickness, coordination, and mobility. Perfect for individual workouts or team-based conditioning drills. A must-have for tennis, soccer, football, baseball, hockey, lacrosse, volleyball, and all land-based athletes. New!

Also consider: FitDeck Speed, Agility & Quickness

FitDeck Cones — Set up various cone configurations to create a minefield of activity. Athletes will run, shuffle, sidestep, backpedal, hop, skip, and crawl from cone to cone in unlimited combinations. Improve agility, mobility, change of direction, and overall athleticism with this fun and unique workout. New!

Also consider: FitDeck Speed, Agility & Quickness

FitDeck Vertical Jump — Increase your vertical jump with these specialized drills that will strengthen your quadriceps, hamstrings, calves, and hips. Add inches to your vertical and improve your "off-the-floor" speed by focusing on the most effective exercises to enhance leg strength and hip flexibility. New!

Also consider: FitDeck Plyometrics

FitDeck Combat Sports — 18 different exercises selected to simulate the physical movements and positions unique to combat sports. Suggestions for mat workout routines and hard core sequences. No equipment required. (includes plastic cardholder)

Also consider: Bodyweight, Navy SEAL, Kettlebell

FitDeck Firefighter — Firefighter-inspired exercises that simulate real-world demands of the job. Contains illustrations and instructions for 18 full body exercises. Build strength, endurance, and agility. Dumbbell(s) required. (includes plastic cardholder)

Also consider: Bodyweight, Combat Sports, Pull Up

FitDeck Office — Created for men and women who sit at their desks for long periods of time with little activity. Contains illustrations and instructions for over 18 different stretches and exercises. All exercises performed with business attire on. (includes plastic cardholder)

Also consider: Bodyweight, Travel, Yoga, Stretch

FitDeck Travel — Designed for frequent travelers who spend significant time in airports and airplane seats. Contains illustrations and instructions for 18 effective exercises and stretches that can be performed while in your airplane seat. (includes plastic cardholder)

Also consider: Bodyweight, Office, Yoga, Stretch

FitDeck Balance Dome — Build core strength and overall agility using a Balance Dome. Contains illustrations for 18 different Balance Dome exercises. Provides unique cross-training opportunities when combined with other FitDecks. Balance Dome required. (includes plastic cardholder)

Also consider: Postnatal, Kettlebell, Pilates

FitDeck Resistance Tube — Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations and instructions for over 18 unique Resistance Tube exercises. Resistance Tube(s) required. (includes plastic cardholder)

Also consider: Bodyweight, Exercise Ball

FitDeck Toning Ball — Designed to strengthen and tone the entire body (upper, middle, lower, full body). Contains illustrations and instructions for over 18 different Toning Ball exercises. Toning Ball(s) required. (includes plastic cardholder)

Also consider: Bodyweight, Kettlebell, Balance Dome

FitDeck Exercise Bar — Strengthen and tone the entire body. Contains illustrations for 18 different Exercise Bar movements. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Exercise Bar(s) required. (includes plastic cardholder)

Also consider: Bodyweight, Postnatal, Kettlebell

FitDeck Playground — Designed for parents who want to combine playground time with workout time. Contains illustrations and instructions for 18 different stretches and exercises using common playground equipment. Playground required. (includes plastic cardholder)

Also consider: Bodyweight, Baby Stroller, Yoga

FitDeck Baby Stroller — Designed for time-constrained parents who want to combine stroller time with exercise time. Contains illustrations and instructions for 18 stretches and exercises using a baby stroller. Baby Stroller required. (includes plastic cardholder)

Also consider: Postnatal, Playground, Yoga

"2010 Jumpstart Bundle (Beginner)" — Includes FitDeck Bodyweight, Yoga, Dumbbell, Office, Resistance Tube, and Stretch (plus a free neoprene cardholder). This bundle is for the beginner who wants to put some structure around their weekly FitDeck workouts. This program will build strength and flexibility while allowing for muscle recovery. Use this program to jumpstart, maintain, or enhance your workouts. New!

Bundled savings of $15  (download pdf of the program)

"2010 Jumpstart Bundle (Intermediate)" — Includes FitDeck Bodyweight, Yoga, Dumbbell, Pilates, Plyometrics, and Stretch (plus a free neoprene cardholder). This bundle offers a diverse set of FitDeck titles tied to a slightly more structured weekly program. This program is designed to help regular exercisers get more out of their workouts by adding variety, progressive exercises, and challenging combinations. Use this program to jumpstart, maintain, or enhance your workouts. New!

Bundled savings of $15  (download pdf of the program)

"2010 Jumpstart Bundle (Advanced)" — Includes FitDeck Bodyweight, Yoga, Navy SEAL, Combat Sports, Pilates, SAQ, CrossTrain, Kettlebell, and Core Blast (plus a free neoprene cardholder). This bundle offers a diverse and rigorous set of FitDeck titles tied to a more structured weekly program. This program helps serious athletes get more out of their workouts by adding variety, unconventional combinations, and challenging progressions. Use this program to jumpstart, maintain, or enhance your workouts. New!

Bundled savings of $20  (download pdf of the program)

FitDeck & Instructional DVD Bundle — Combine our flagship FitDeck Bodyweight with its companion 50-minute Instructional DVD featuring Phil Black demonstrating each of the 50 exercises. A great choice for people who desire additional instruction as well as bonus exercises, safety tips, and exercise modifications.

Bundled savings of $12

"Road Warrior" — Includes FitDeck Bodyweight, Bodyweight DVD, Yoga, Travel, Office, Stretch, and Resistance Tube (plus a free neoprene cardholder). This is the perfect combination for the busy traveler or executive who is always on the go. Whether at the office, on a plane, or in a hotel room, this bundle will provide guidance in how to stay strong, limber, and stress-free.

Bundled savings of $25

"Teachers" — Includes a FitDeck Junior and FitDeck Bodyweight plus the Games & Activities Booklet (plus a free neoprene cardholder). Perfect for in-classroom or PE teachers, parents, coaches, or childcare providers. Includes over 70 fun games and activities that can be used in any environment. Games are fun, silly, challenging, and motivating.

Bundled savings of $10

"New Mamas" — Includes FitDeck Prenatal, Postnatal, Playground, and Baby Stroller (plus a free neoprene cardholder). This fun assortment of FitDecks will guide expectant moms from their 1st trimester through the first few years with their new baby. A must-have for new moms who want to regain their pre-baby shape. A perfect holiday or Baby Shower gift!

Bundled savings of $15

"Military Madness" — Includes FitDeck Bodyweight, Navy SEAL, Combat Sports Firefighter, CrossTrain, and Core Blast (plus a free neoprene cardholder). Combine exercises from these intense FitDeck titles to create unforgettable and challenging sequences of exercises. This bundle is geared for anyone in the armed forces (Army, Navy, Air Force, Marines, Special Forces), law enforcement (Police, Fire, DEA, SWAT), and martial arts.

Bundled savings of $15

"Personal Trainer" — Includes FitDeck Bodyweight, Stretch, Dumbbell, Medicine Ball, Resistance Tube, Speed, Agility & Quickness (plus a free neoprene cardholder). This popular collection of FitDecks will give you additional ways to engage your clients, be creative in your sessions, and mix up their routines. Use these FitDecks during one-on-one training, boot camps, and group classes. New!

Bundled savings of $15

"Coaches" — Includes FitDeck Bodyweight, Stretch, Core Blast, Plyometrics, Speed Ladder, Speed, Agility & Quickness (SAQ) (plus a free neoprene cardholder). Reinvigorate your team's strength and conditioning program with this collection of challenging FitDeck titles. Implement a "group-based" conditioning program that will build a sense of camaraderie and teamwork in addition to the gains made in strength, endurance, and speed. New!

Bundled savings of $15

"Lower Body Blast" — Includes FitDeck Speed, Agility & Quickness (SAQ), Plyometrics, Vertical Jump, Stairs, Speed Ladder, and Cones (plus a free neoprene cardholder). This bundle is for the athlete who appreciates the importance of a strong lower body. For the day that you just know you need a killer leg workout, grab any one (or combination) of these titles and blast away. New!

Bundled savings of $15

"The Athlete" — Includes FitDeck Bodyweight, Stretch, Pull Up, Medicine Ball, CrossTrain, Core Blast, SAQ, Plyometrics, Vertical Jump, Stairs, Speed Ladder, and Cones (plus a free neoprene cardholder). Non-athletes need not apply for this epic bundle of FitDecks. If you are a serious athlete in search of a no-nonsense program, step up to this collection. New!

Bundled savings of $40

"FitDeck Fanatic" — This bundle gives you everything that FitDeck currently has to offer: 34 FitDeck titles, FitDeck Bodyweight DVD, and a neoprene holder. Purchase the entire library and enjoy years of fresh and unique workouts. If you concentrate on one FitDeck title per month, it would take you almost three years to repeat a single deck. If you mix cards from different titles together, you could generate millions of unique workouts. Now that's variety.

Best Value! under $7.00 per FitDeck (savings of over $150)

FitDeck Bodyweight Instructional DVD — This 50-minute Instructional DVD features Phil Black demonstrating each of the 50 FitDeck Bodyweight exercises. A great choice for people who desire more instruction as well as bonus exercises, safety tips, and exercise modifications. (see also DVD bundle)

FitDeck Games & Activities Booklet — a perfect complement to your FitDeck Junior and other FitDeck titles. This handy booklet was created for in-classroom and PE teachers, parents, coaches, and childcare providers. Includes over 70 games and activities that can be used in almost any environment.

Neoprene Cardholder — this sporty neoprene cardholder is best for regular to heavy users of FitDeck. It is made of a soft neoprene fabric that grips the cards and keeps them neatly in place. A clip on the back of the cardholder allows for hands-free transport on shorts, belts or backpacks.

Plastic Cardholder — this custom plastic cardholder is another handy way to carry your FitDeck cards and keep them safe. Its thin profile makes it easy to store in a briefcase, laptop bag, purse, or travel bag. (Note: this cardholder is included with almost all regular FitDeck purchases)