Beating a Dead Horse
I'm not going to spend another minute trying to convince you that our kids' fitness is in sharp decline. There may not be another headline that gets more attention. We don't need another shocking statistic or a PhD in Child Psychology to realize that our kids need help. Just take a look around.
5 Great Ideas to Improve Kids' Fitness
Now that we've gotten that out of the way, let's do something about it - even if it's just in our own homes, basements, classrooms, and auditoriums. We can leave the larger scale changes to the First Lady Michelle Obama.
Here are 5 basic ideas to improve kids' fitness. These are tried-and-true methods that have worked for tens of thousands of people. In true FitDeck fashion, these methods are all simple, convenient, and fun. And, importantly, can be implemented right now!