FOR IMMEDIATE RELEASE

CARD GAMES HEAT UP THIS SEASON AS PUSH-UPS REPLACE POKER CHIPS

SAN DIEGO, Nov. 11/PRNewswire/ -- Break a sweat this holiday season with a custom deck of playing cards that allows you to create and randomize your own workout. Simply shuffle the deck and perform up to 50 exercises pictured and described on the card faces.

FitDeck, developed by former Navy SEAL Phil Black, is based on a pushup game he played with his roommates at Yale. The deck provides over 3 million possible exercise routines. FitDeck ($18.95) is available at www.fitdeck.com.

"People crave variety, fun and a little competition to stay motivated," says Black, who did strictly pushup workouts with a standard deck for over 10 years before creating FitDeck. "Every workout is different - which keeps your body and mind fresh."

FitDeck consists of only 'body-weight' exercises - which require no equipment or special machines. Cards are color-coded by upper-, middle-, lower- and full-body exercises. Each card contains suggested repetitions for three fitness levels - beginner, intermediate, advanced. 'Wild Cards' introduce an element of fun and surprise to the workout.

"Information Cards" provide instruction on proper warm up, cool down, and stretching. Cards are carried in a convenient neoprene case that clips to clothing for easy access during workouts.

"I used to come up with some great excuses for not working out -- I got bored, burned out, and dreaded doing the same old stuff. I love the FitDeck exercises, the cards are easy to understand, and I get excited every time I draw a 'Wild Card'," says Linda Brody of Irvine, California.

As a stocking stuffer or actual gift, for $18.95 FitDeck is practical and clever. Best of all, it offers a genuine path to better fitness - without all the bells and whistles.

FitDeck $18.95 is available at www.fitdeck.com.

Note to Editors:
Black available for interview. Photo available. Product available for review or demo.

CONTACT:
Phil Black
(858) 453-6644