What is FitDeck?

FitDeck is a unique deck of playing cards containing illustrations and instructions describing 50 different upper, middle, lower, and full body exercises.

The exercises call for basic body movements and require no equipment or machines of any kind. Each card allows you to choose from among three fitness levels (beginner, intermediate, advanced).

The FitDeck cards are held in a handy Card Holder making their use and transport a breeze.

The instructional DVD will teach you each of the exercises and stretches one-by-one. Click here to view a short demo of the instructional DVD.