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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
56 Exercise Playing Cards
Equipment:
None
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-55 yrs)
Mix & Match with:
Yoga, Bodyweight, Stretch
Description:
Designed to improve core strength, range of motion, and muscle control. Contains illustrations & instructions describing 50 fundamental Pilates movements (abdominals, side lying, face down, and Pre-Pilates).
Includes instruction on control, centering, and breathing. Intended for novices to Pilates enthusiasts to Pilates experts.
