56 Exercise Playing Cards
None (optional: hand weights)
Beginner to Advanced
Moms who recently gave birth
Prenatal, Yoga, Playground
Perfect for mothers who have recently given birth and want to regain their strength. Contains illustrations describing 50 upper, middle, lower, and full body exercises.
Cards call for basic body movements that require no equipment. Includes instruction on proper stretching and lifting techniques. Consultant: Cathy Cram, M.S., Exercise Physiologist (Postnatal)