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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
56 Exercise Playing Cards
Equipment:
None (optional: hand weights)
Fitness Levels:
Beginner to Advanced
Targeted Users:
1-3rd trimester expectant moms
Mix & Match with:
Office, Travel, Postnatal
Description:
Perfect for expectant mothers who want to prepare for the physical challenges of childbirth. Contains illustrations describing 50 flexibility, strength, and core exercises.
Cards call for basic body movements that require no equipment. Includes proper stretching and breathing techniques. Technical Consultant: Cathy Cram, M.S., Exercise Physiologist (Prenatal)
