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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
56 Exercise Playing Cards
Equipment:
None (optional: hand weights)
Fitness Levels:
Beginner to Advanced
Targeted Users:
Older Adults (55-80 yrs)
Mix & Match with:
Stretching, Office, Travel
Description:
A favorite among active seniors, senior centers, grandparents, and de-conditioned adults. Contains illustrations describing 80 strength, flexibility, and balance exercises.
Over-sized cards and large font size for easier reading and handling. 10 Warm Up exercises to increase blood flow. 10 Balance cards to enhance stability, mobility, and core strength.
