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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
56 Exercise Playing Cards
Equipment:
None
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-55 yrs)
Mix & Match with:
Yoga, Pilates, Bodyweight
Description:
Designed to improve flexibility, circulation, posture, and body alignment. Contains illustrations & instructions describing 50 upper, middle, and lower body stretches.
Includes instruction on proper warm up, cool down, and lifting techniques. Yellow highlights on figures indicate areas of focus. Use as a stand-alone workout or for pre-activity stretching.
