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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
56 Exercise Playing Cards
Equipment:
None
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-55 yrs)
Mix & Match with:
Pilates, Bodyweight, Stretch
Description:
Designed to improve breathing, concentration, flexibility, and posture. Contains illustrations & instructions describing 50 fundamental Yoga poses. Pose categories: Standing, Forward Bends, Back Bends, Twisting, Lying Down, and Strength.
Includes instruction on proper breathing, meditation, and positioning. Users range from novices to Yoga enthusiasts.
