26 Exercise Playing Cards
Balance Dome
Beginner to Advanced
Men & Women (15-50 yrs)
Dumbbell, Kettlebell, Pilates
Build core strength and overall agility using a Balance Dome. Contains illustrations describing 18 different Balance Dome exercises. Routines range from simple coordination drills to challenging strength workouts.
Great cross-training opportunities when combined with other FitDecks. Some exercises require practice to fully master.