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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
26 Exercise Playing Cards
Equipment:
Balance Dome
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-50 yrs)
Mix & Match with:
Dumbbell, Kettlebell, Pilates
Description:
Build core strength and overall agility using a Balance Dome. Contains illustrations describing 18 different Balance Dome exercises. Routines range from simple coordination drills to challenging strength workouts.
Great cross-training opportunities when combined with other FitDecks. Some exercises require practice to fully master.
