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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
26 Exercise Playing Cards
Equipment:
Exercise Ball
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-50 yrs)
Mix & Match with:
Bodyweight, Dumbbell, TRX
Description:
Strengthen and tone the entire body (upper, middle, and lower body). Contains illustrations & instructions describing 18 different Exercise Ball exercises. Routines range from warm up activities to challenging strength and endurance workouts.
Use as a cross-training tool with other FitDecks. A great at-home workout that can be done in any room, basement, or office.
