26 Exercise Playing Cards
Exercise Bar(s)
Beginner to Advanced
Men & Women (15-40 yrs)
Bodyweight, Kettlebell, Pilates
Strengthen and tone the entire body (upper, middle, and lower body). Contains illustrations & instructions describing 18 different Exercise Bar exercises. Routines range from simple stretching activities to challenging strength workouts.
Improve sports conditioning, body alignment, and functional fitness. Provides unique cross-training opportunities.