26 Exercise Playing Cards
Kettlebell(s)
Beginner to Advanced
Men & Women (20-40 yrs)
Bodyweight, Stairs, Pull Up
Use this intense fitness tool to harden your entire body in one workout (upper, middle, and lower body). Contains illustrations & instructions describing 18 different basic Kettlebell exercises.
Intended for a broad range of users from first-time Kettlebellers to Kettlebell experts. Perfect FitDeck for cross-training.