26 Exercise Playing Cards
Toning Ball(s)
Beginner to Advanced
Men & Women (15-40 yrs)
Bodyweight, Kettlebell, Pilates
Strengthen and tone the entire body (upper, middle, and lower body). Contains illustrations & instructions describing 18 different Toning Ball exercises. Routines range from simple warm up activities to challenging strength workouts.
Provides unique cross-training opportunities when combined with other FitDecks. Intended for novices to fitness enthusiasts.