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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
26 Exercise Playing Cards
Equipment:
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-50 yrs)
Mix & Match with:
Bodyweight, Navy SEAL, Stairs
Description:
Designed to significantly improve strength, balance, flexibility and core stability. Contains illustrations describing fundamental TRX Suspension Training exercises.
User must have access to a TRX® Suspension Trainer™ (where can I find one?). Routines range from simple stretching movements to challenging strength & agility workouts.
