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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
26 Exercise Playing Cards
Equipment:
Cones (recommended)
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (10-40 yrs)
Mix & Match with:
Plyometrics, Kettlebell, SAQ
Description:
This unique FitDeck will challenge you in new and inventive ways. Run, sprint, shuffle, crawl, side step, backpedal and hop among different arrangements of cones.
A steady diet of these workouts will dramatically improve foot speed, quickness, body control, and agility. This full-body workout will push the limits of your athleticism.
