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FitDeck
closeNumber of Cards:
26 Exercise Playing Cards
Equipment:
Flight of stairs (8-10 steps)
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-40 yrs)
Mix & Match with:
Bodyweight, Travel, Navy SEAL
Description:
Perfect for people with access to a flight of stairs at home or work (or stadium steps). Contains illustrations describing 18 different stair-climbing methods. Routines range from simple warm up activities to challenging cardio workouts.
Build lower body strength and endurance simultaneously. Combine with other FitDecks for a great cross-training experience
