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FitDeck Nutrition is here!
FitDeck
closeNumber of Cards:
26 Exercise Playing Cards
Equipment:
None
Fitness Levels:
Beginner to Advanced
Targeted Users:
Men & Women (15-40 yrs)
Mix & Match with:
SAQ, Core Blast, Speed Ladder
Description:
An athlete's vertical jump is highly correlated with his/her overall success in sport. Particularly for "jumping-intensive" sports (e.g. basketball, volleyball, football), elevation-off-the-floor is critical.
This FitDeck puts individuals through a grueling program of leaping, sprinting, and explosiveness drills that will dramatically improve his/her vertical jump. Even 2" of extra height is significant.
