How to Use FitDeck
FitDeck was created with a simple premise – make exercise simple, convenient, and fun – and people will stay motivated. With this in mind, the most basic way to use FitDeck and FitDeck Booster cards is as follows:
- Warm up (3-5 minutes)
- Stretch
- Shuffle cards
- Draw a card and flip it over
- Perform exercise
- Repeat as desired
- Cool down and stretch
Using 1-minute per card as a guide, draw the number of cards consistent with your fitness level and time available:
For example: 20 minutes = 20 cards
This is the most basic way to use your FitDeck cards. For hundreds of FitDeck games, workouts ideas, partner challenges, group routines, and fun workout combinations, click here.